Potassium

POTASSIUM Potassium: A chemical element atomic number 19, a soft silvery-white reactive metal of the alkali metal group

Lots of things have potassium in them. Some of those are: Avocados, Bananas, Potatoes, Fish, Spinach, Beans, and Citrus Juices Potassium helps your heart. It also helps make your muscles move, your nerves work, and filter blood through kidneys